Everybody can have a bad day, one of those days when nothing feels right. You look at your reflection in the mirror, hoping that tomorrow will bring a smile on your face. It’s life. Bad days happen.  However, when your bad days turn into a recurring habit, you need to reconsider your self-care routine. Indeed, you need to surround yourself with positivity in your life if you’re going to stand in front of the mirror feeling like a million bucks every single day. For anybody who struggles  ...

Sometimes we don’t get as much time to truly relax as we would like. There is always that need to keep on going, and with busy lifestyles there always seems to be something else that takes the priority. We may have huge work commitments or deadlines to meet, it could be socialising with friends and family, or embarking on being more active and heading to the gym or exercising. Time to just relax and be in your own company and give yourself a little break tends to rank quote low on the list  ...